{"id":802,"date":"2020-02-11T14:59:01","date_gmt":"2020-02-11T14:59:01","guid":{"rendered":"http:\/\/www.ijmhr.org\/IntJPhysiotherRes\/?page_id=802"},"modified":"2020-02-11T14:59:01","modified_gmt":"2020-02-11T14:59:01","slug":"ijpr-2019-200","status":"publish","type":"page","link":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/ijpr-2019-200","title":{"rendered":"IJPR.2019.200"},"content":{"rendered":"

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Type of Article:<\/strong>\u00a0\u00a0Original Research<\/h3>\n

Volume 8; Issue 1 (February 2020)<\/strong><\/h3>\n

Page No.:<\/strong>\u00a03350-3353<\/h3>\n

DOI:\u00a0<\/strong>https:\/\/dx.doi.org\/10.16965\/ijpr.2019.200<\/h3>\n

A STUDY ON EFFECT OF AEROBIC AND PELVIC FLOOR EXERCISES IN PERIMENOPAUSAL HOUSEWIVES<\/h3>\n

Ruchi Mishra 1<\/sup>, Sanjeev K Jha 2<\/sup>, Fatema Fidwi 3<\/sup>, Deepa Sethiya 4<\/sup>, Soumitra Sethia *5<\/sup>.<\/strong><\/p>\n

1<\/sup> Associate Professor, Ujjain College of Physiotherapy, Ujjain, Madhya Pradesh, India.<\/p>\n

2<\/sup> Professor, Ujjain College of Physiotherapy, Ujjain, Madhya Pradesh, India.<\/p>\n

3<\/sup> Physiotherapist, Madhya Pradesh, India.<\/p>\n

4<\/sup> Assistant Professor, Ujjain College of Physiotherapy, Ujjain, Madhya Pradesh, India.<\/p>\n

*5<\/sup> Assistant Professor, Department of Community Medicine, Government Medical College, Khandwa, Madhya Pradesh, India.<\/p>\n

Corresponding Author: <\/strong>Dr. Soumitra Sethia, Assistant Professor, Department of Community Medicine, Government Medical College, Khandwa, Madhya Pradesh, India.\u00a0E-Mail:<\/strong> \u00a0drsoumitrasethia@gmail.com<\/p>\n

ABSTRACT<\/strong><\/p>\n

Background:<\/strong> Perimenopause, not only a transitional state from reproductive adulthood to menopause but an emotional and physical U-turn of abrupt changes. Research studies have ascertained risk of depression and irritability due to fluctuating hormone levels which causes severe stress in women. This study emphasizes on the community of females who are more prone to such stress and ignorance due to their social inactiveness, so the study was conducted amongst the community females of perimenopausal state to check the effectiveness of aerobic and strengthening training.<\/p>\n

Aim: <\/strong>The present study aims to assess the effect of aerobic exercises and pelvic floor exercises in perimenopausal housewives.<\/p>\n

Methods:<\/strong> In present experimental study, total of 30 females of age b\/w 40-50 years with perimenopausal symptoms were randomly selected from the department of physiotherapy in R.D.G.M.C. Ujjain for up to 2 months of study. Pre-readings of menopause rating scale were taken and compared to the post readings after 2 months treatment sessions with various aerobic and pelvic floor exercises. Data analysis was performed using paired t- test with significance level of the test was p\u22640.05 the results showed that both postnatal depression and insomnia decreases significantly after two weeks (p=0.001).<\/p>\n

Conclusion:<\/strong> This study revealed that physical activity help perimenopausal women to increase their quality of life and to cope up with complaints related to perimenopausal symptoms.<\/p>\n

Key Words: <\/strong>Perimenopausal, Pelvic floor exercises, physiotherapy.<\/p>\n

REFERENCES<\/strong><\/p>\n

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  1. Effects of pelvic floor muscle training vs an assisted pelvic floor muscle training among rural perimenopausal women with urinary incontinence: A comparative study ReemaVyas, DeepaliHande, PrandnyaNishad, HeerBarnot (1Jan2018) International Journal of Yoga, Physiotherapy and Physical Education. 2018;3(1):121-124.<\/li>\n
  2. harvard.edu\/newsletters\/Harvard_Womens_Health_Watch.h(June2009)<\/li>\n
  3. W.FreemanPhd, Clarisa.R.Gracia.M.D.(2004)<\/li>\n
  4. SlultanAlan PhD, RN, EbruGozuyesil, PhD, RN, Sule Gokyildiz, PhD, RN. Effects of Menopause on the Life of Women Who Experience Hot Flashes and their Health-Seeking Behaviours. International Journal of Caring Sciences 2016;9(2):542.<\/li>\n
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  6. The Impact of Exercise on Perimenopause by\u00a0Maria Luque\u00a0on Mar 27, 2013, https:\/\/www.ideafit.com\/fitness-library\/the-impact-of-exercise-on-perimenopause.<\/li>\n
  7. Ays \u0327egul A \u0308 g\u0131l,\u00a0 \u0306\u00a0 Faruk Ab\u0131ke, Arzu Das \u0327kapan, R\u0131dvan Alaca, and Handan Tuz \u0308 un \u0308. Short-Term Exercise Approaches on Menopausal Symptoms, Psychological Health, and Quality of Life in Postmenopausal Women. Hindawi Publishing Corporation Obstetrics and Gynecology International. 2010, Article ID 274261, 7 pages doi:10.1155\/2010\/27426.<\/li>\n
  8. https:\/\/www.webmd.com\/menopause\/guide\/guide-perimenopause.<\/li>\n
  9. Perimenopausal risk factors and future health\u00a0The ESHRE Capri Workshop Group\u00a0Human Reproduction Update<\/em>, 2011;17(5):706\u2013717.\u00a0https:\/\/doi.org\/10.1093\/humupd\/dmr020<\/li>\n
  10. Capri, T. E, Cuzick, J, Glasier, A, La Vecchia. C, Maragore, D. M, Negri, E, Rossi, M, Spector T, Trichopoulos D, VAN Baak m. a, Zocchetti, C, Baird, D. T, Banagiano. G, Crosignani. P. G, Diczfalusy. E, Evers J. L. H, Gianaroli. L, Volpe. Annibale. Perimenopausal risk factors and future health – In: HUMAN REPRODUCTION UPDATE. – ISSN 1355-4786. – STAMPA. 2011;17:706-717.<\/li>\n<\/ol>\n

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    \n \t Cite this article:<\/strong><\/span> Ruchi Mishra, Sanjeev K Jha, Fatema Fidwi, Deepa Sethiya, Soumitra Sethia. A STUDY ON EFFECT OF AEROBIC AND PELVIC FLOOR EXERCISES IN PERIMENOPAUSAL HOUSEWIVES. Int J Physiother\u00a0Res 2020;8(1):3350-3353. DOI: 10.16965\/ijpr.2019.200 \n <\/div>\t\n\t\t\n","protected":false},"excerpt":{"rendered":"

    Type of Article:\u00a0\u00a0Original Research Volume 8; Issue 1 (February 2020) Page No.:\u00a03350-3353 DOI:\u00a0https:\/\/dx.doi.org\/10.16965\/ijpr.2019.200 A STUDY ON EFFECT OF AEROBIC AND PELVIC FLOOR EXERCISES IN PERIMENOPAUSAL HOUSEWIVES Ruchi Mishra 1, Sanjeev K Jha 2, Fatema Fidwi 3, Deepa Sethiya 4, Soumitra Sethia *5. 1 Associate Professor, Ujjain College of Physiotherapy, Ujjain, Madhya Pradesh, India. 2 Professor,
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-802","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/802"}],"collection":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/comments?post=802"}],"version-history":[{"count":1,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/802\/revisions"}],"predecessor-version":[{"id":803,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/802\/revisions\/803"}],"wp:attachment":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/media?parent=802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}