{"id":643,"date":"2019-02-10T16:00:18","date_gmt":"2019-02-10T16:00:18","guid":{"rendered":"http:\/\/www.ijmhr.org\/IntJPhysiotherRes\/?page_id=643"},"modified":"2019-02-10T16:00:18","modified_gmt":"2019-02-10T16:00:18","slug":"ijpr-2018-197","status":"publish","type":"page","link":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/ijpr-2018-197","title":{"rendered":"IJPR.2018.197"},"content":{"rendered":"

<\/i> DOWNLOAD PDF<\/span><\/a><\/div><\/div><\/div>
<\/i> Table of Contents<\/span><\/a><\/div><\/div><\/div><\/div>\n

Type of Article:<\/strong>\u00a0\u00a0Original Research<\/h3>\n

Volume 7; Issue 1 (February 2019)<\/strong><\/h3>\n

Page No.:<\/strong>\u00a02980-2983<\/h3>\n

DOI:\u00a0<\/strong>https:\/\/dx.doi.org\/10.16965\/ijpr.2018.197<\/h3>\n

EFFECT OF PNF STRETCHING VERSUS STATIC STRETCHING ON CALF MUSCLE FLEXIBILITY: A COMPARATIVE EXPERIMENTAL STUDY<\/h3>\n

Aarti Panchal *1<\/sup>, Deepti Sabhaya 2<\/sup>, Parekh Maitri 3<\/sup>.<\/strong><\/p>\n

*1 <\/sup>Assistant professor, Bhartimaiya College of optometry and Physiotherapy College, Surat, India.<\/p>\n

2 <\/sup>Physiotherapist (Tutor), Sarvajanik College of physiotherapy, Surat, India.<\/p>\n

3<\/sup> Clinical therapist, Surat, India.<\/p>\n

Address for Correspondence: <\/strong>Dr. Aarti Panchal, PT Assistant professor, Bhartimaiya College of optometry and Physiotherapy College, Surat, India. E-Mail:<\/strong> aartipanchal03@gmail.com<\/p>\n

ABSTRACT<\/strong><\/p>\n

Background:<\/strong> muscle tightness is the most common disorder in normal healthy Indiviuals.Calf muscle tightness is very common occurring condition. Stretching is form of physical exercise in which a specific muscle or tendon (muscle group) is deliberately flexed or stretched in order to improve the muscle\u2019s felt elasticity and achieve comfortable muscle tone.<\/p>\n

Purpose of the study is to compare effectiveness of PNF stretching and static stretching in in improving the calf muscle flexibility. <\/strong><\/p>\n

Materials and Methods:<\/strong> 30 subjects (n=30) between 5-22years (male and female) with calf tightness were randomly divided in to two groups equally. Each group consists of 15 subjects. Calf flexibility for each group was measured using the Silfverskiold test. Subjects of A group treated with PNF stretching technique, whereas the subjects of group B were treated with static stretching. Treatment was given for 15 days.<\/p>\n

Results:<\/strong> The PNF technique (group A) the value of the dorsiflexion is increased at the end of the 15 days (19.86) compared to baseline value (13.07).<\/p>\n

Conclusion: <\/strong>The both PNF and static stretching techniques are effective in improving the calf muscle flexibility but the PNF stretching is more effective compared to static stretching to improve calf muscle flexibility.<\/p>\n

Key words<\/strong>: <\/strong>Calf tightness, PNF stretching, Static stretching, Calf flexibility.<\/p>\n

REFERENCES<\/strong><\/p>\n

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  1. De Coster, R. I. Standing and supine calf are equally effective . jouranal of athetic \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0training, 2004;39(4):330-334.<\/li>\n
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  5. William E. Prentice, M. H. “Principles of athletic training” 16th<\/sup>Edition (2011, may).<\/li>\n
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  8. M. Proprioceptive Neuromuscular Facilitation Stretching: Mechanisms amd Clinical Implications. Sports Medicine, 2006;929-939.<\/li>\n
  9. Marek S., C. J. Acute effect of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. Journal of Athletic training, 2005;94-10.<\/li>\n
  10. Mcatee RE, C. J. Facilitated Stretching: Assisted and unassisted PNF stretching made easy. 1999 (2nd ed.).<\/li>\n
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  13. Nelason Arnold G., J. K. Acute Muscle Stretching Inhibits Muscle Stretngth Endurance Performance. Journal of stretngth and conditioning research\/national strength & conditioning association, 2005;338-343.<\/li>\n
  14. Bradley PS, Olsen PD, Portas MD. The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. The Journal of Strength & Conditioning Research. 2007 Feb 1;21(1):223-6.<\/li>\n
  15. Sady, S. M. Flexibility training: ballistic, static or PNF? Phys. Med Rehablitation., 1882;63(6):261-63.<\/li>\n<\/ol>\n

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    \n \t Cite this article:<\/strong><\/span> Aarti Panchal, Deepti Sabhaya, Parekh Maitri. EFFECT OF PNF STRETCHING VERSUS STATIC STRETCHING ON CALF MUSCLE FLEXIBILITY: A COMPARATIVE EXPERIMENTAL STUDY. Int J Physiother\u00a0Res 2019;7(1):2980-2983. DOI: 10.16965\/ijpr.2018.197\n <\/div>\t\n\t\t\n","protected":false},"excerpt":{"rendered":"

    Type of Article:\u00a0\u00a0Original Research Volume 7; Issue 1 (February 2019) Page No.:\u00a02980-2983 DOI:\u00a0https:\/\/dx.doi.org\/10.16965\/ijpr.2018.197 EFFECT OF PNF STRETCHING VERSUS STATIC STRETCHING ON CALF MUSCLE FLEXIBILITY: A COMPARATIVE EXPERIMENTAL STUDY Aarti Panchal *1, Deepti Sabhaya 2, Parekh Maitri 3. *1 Assistant professor, Bhartimaiya College of optometry and Physiotherapy College, Surat, India. 2 Physiotherapist (Tutor), Sarvajanik College of
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-643","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/643"}],"collection":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/comments?post=643"}],"version-history":[{"count":1,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/643\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/643\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/media?parent=643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}