{"id":614,"date":"2018-11-01T13:26:22","date_gmt":"2018-11-01T13:26:22","guid":{"rendered":"http:\/\/www.ijmhr.org\/IntJPhysiotherRes\/?page_id=614"},"modified":"2018-11-01T13:26:22","modified_gmt":"2018-11-01T13:26:22","slug":"ijpr-2018-168","status":"publish","type":"page","link":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/ijpr-2018-168","title":{"rendered":"IJPR.2018.168"},"content":{"rendered":"

<\/i> DOWNLOAD PDF<\/span><\/a><\/div><\/div><\/div>
<\/i> Table of Contents<\/span><\/a><\/div><\/div><\/div><\/div>\n

Type of Article:<\/strong>\u00a0\u00a0Original Research<\/h3>\n

Volume 6; Issue 6 (November 2018)<\/strong><\/h3>\n

Page No.:<\/strong>\u00a02899-2904<\/h3>\n

DOI:\u00a0<\/strong>https:\/\/dx.doi.org\/10.16965\/ijpr.2018.168<\/h3>\n

EFFECT OF HIGH INTENSITY INTERVAL TRAINING WITH THE USE OF TRAMPOLINE IN INDIVIDUALS WITH STRESS<\/h3>\n

Sanika Gajanan Bhosle *1<\/sup>, Vishnu Vardhan 2<\/sup>, Aashirwad Mahajan 3<\/sup>.<\/strong><\/p>\n

*1 <\/sup>BPT, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (Deemed University), Loni, Ahmednagar, Maharashtra, India.<\/p>\n

2 <\/sup>MPT, Associate Professor, Department of Cardio-Respiratory Physiotherapy, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (Deemed University), Loni, Ahmednagar, Maharashtra, India.<\/p>\n

3<\/sup> PhD, Assistant Professor, Department of Cardio-Respiratory Physiotherapy, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (Deemed University), Loni, Ahmednagar, Maharashtra, India.<\/p>\n

Address for Correspondence:\u00a0 <\/strong>Dr. Sanika Gajanan Bhosle, BPT, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (Deemed University), Loni, Ahmednagar, Maharashtra, India. E-Mail:<\/strong> sanikabhosle27@gmail.com<\/p>\n

ABSTRACT<\/strong><\/p>\n

Background: <\/strong>Stress is a common phenomenon. Every individual experiences stress at one point or the other in their lifetime. Working on a trampoline is a cardiovascular exercise program in which you can jump, run, twist, cross country ski or do jumping jacks. The trampoline platform also folds into quarter of its size for easy storage. Trampoline exercises are gaining more and more popularity amongst group settings and gym members.<\/p>\n

Objective: <\/strong>To estimate the effect of high intensity interval training (HIIT) with the use of trampoline in individuals with stress.<\/p>\n

Methods: <\/strong>30 subjects (18-25 years) with stress were selected and a four week trial with trampoline was done. Participants started with 2 mins of warm up, progressing to 5 varied sets of high intensity exercises in which they bounced at a higher speed for 2 mins, followed by 1 minute of interval. This was progressed to 3 mins of cool down period (total duration-15 to 20 mins) and by four weeks, they were assessed pre and post by measuring their heart rate, blood pressure and Perceived Stress Scale (PSS).<\/p>\n

Results: <\/strong>Trampoline protocol of four weeks demonstrated an extremely significant effect on PSS [pre- 19.2(4.39), post- 8.23(4.16)], significant effect on Heart rate [pre- 85.93(11.41), post- 83(11.26)] and Blood pressure [pre systolic- 114.3(9.98), post systolic- 115.6(8.81) and pre diastolic- 72.4(9.31), post diastolic- 76.4(5.31)]\n

Conclusion: <\/strong>The experimental study concluded that trampoline reduced the PSS scores and heart rate significantly and also had significant changes in the blood pressure of the individuals with stress.<\/p>\n

Key words: <\/strong>Trampoline, Stress, HIIT, PSS, Heart rate, Blood pressure.<\/p>\n

REFERENCES<\/strong><\/p>\n

    \n
  1. Psychology Today, Topic Page- Stress. [https:\/\/www.psychologytoday.com\/basics\/stress<\/a>]<\/li>\n
  2. Christian Nordqvist: Medical News Today via Why stress happens and how to manage it? Reviewed by Timothy J. Legg, Phd, CRNP. [https:\/\/www.medicalnewstoday.com\/articles\/145855.php<\/a>]<\/li>\n
  3. Sahoo S, Kheesh CR, Prevalence of depression, anxiety, and stress among young male adults in India: A dimensional and categorical diagnoses-based study. Journal Nervous Mental Disease. 2010; 198(12): 901-4. Global Organization for Stress. Stress facts. [http:\/\/www.gostress.com\/stress-facts\/<\/a>]<\/li>\n
  4. Perceived Stress Scale. [http:\/\/www.mindgarden.com\/documents\/PerceivedStressScale.pdf<\/a>]<\/li>\n
  5. Perceived Stress Scale. [https:\/\/en.wikipedia.org\/wiki\/Perceived_Stress_Scale<\/a>]<\/li>\n
  6. Cohen Perceived Stress. [http:\/\/podcast.uctv.tv\/webdocuments\/COHEN-PERCEIVED-STRESS-Scale.pdf<\/a>]<\/li>\n
  7. Peluso Marco Aur\u00e9lio Monteiro, Andrade Laura Helena Silveira Guerra de. Physical activity and mental health: the association between exercise and mood. Clinics\u00a0 [Internet]. 2005\u00a0 Feb [cited\u00a0 2018\u00a0 Jan\u00a0 09] ;\u00a0 60( 1 ): 61-70.<\/li>\n
  8. High-intensity interval training. [https:\/\/en.wikipedia.org\/wiki\/High-intensity_interval_training<\/a>]<\/li>\n
  9. Len Kravitz: ACSM information on High-intensity interval training. [https:\/\/www.acsm.org\/docs\/brochures\/high-intensity-interval-training.pdf<\/a>]<\/li>\n
  10. Patrick Dale: Rebounder Workouts. [https:\/\/www.livestrong.com\/article\/160414-rebounder-workouts\/<\/a>]<\/li>\n
  11. Cuqusi L, Manca A, Serpe R, Romita G, Bergamin M, Cadeddu C, et al, Effects of a mini-trampoline rebounding exercise program on functional parameters, body composition and quality of life in overweight women. The Journal of Sports Medicine and Physical Fitness. 2016;32(1): e23-e28.<\/li>\n
  12. Melissa Dahl: If you run fast enough you can shut your mind up for a while. [https:\/\/www.thecut.com\/2016\/10\/what-a-hiit-workout-does-for-your-mind.html<\/a>]<\/li>\n
  13. Carter JB, Banister EW, Blaber AP. Effect of endurance exercise on autonomic control of heart rate. Sports Medicine. 2003 Jan1;33(1):33-46.<\/li>\n
  14. Vascular responses to exercise. [https:\/\/www.ptdirect.com\/training-design\/anatomy-and-physiology\/acute-blood-flow-pressure-and-acidity-response-to-exercise<\/a>]<\/li>\n
  15. Julia Rommelfanger: High-intensity exercise can drive up BP. [https:\/\/www.medscape.com\/viewarticle\/783788<\/a>]<\/li>\n<\/ol>\n

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    \n \t Cite this article:<\/strong><\/span> Sanika Gajanan Bhosle, Vishnu Vardhan, Aashirwad Mahajan. EFFECT OF HIGH INTENSITY INTERVAL TRAINING WITH THE USE OF TRAMPOLINE IN INDIVIDUALS WITH STRESS. Int J Physiother\u00a0Res 2018;6(6):2899-2904. DOI: 10.16965\/ijpr.2018.168\n <\/div>\t\n\t\t\n","protected":false},"excerpt":{"rendered":"

    Type of Article:\u00a0\u00a0Original Research Volume 6; Issue 6 (November 2018) Page No.:\u00a02899-2904 DOI:\u00a0https:\/\/dx.doi.org\/10.16965\/ijpr.2018.168 EFFECT OF HIGH INTENSITY INTERVAL TRAINING WITH THE USE OF TRAMPOLINE IN INDIVIDUALS WITH STRESS Sanika Gajanan Bhosle *1, Vishnu Vardhan 2, Aashirwad Mahajan 3. *1 BPT, Dr. A. P. J. Abdul Kalam College of Physiotherapy, Pravara Institute of Medical Sciences (Deemed
    + Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-614","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/614"}],"collection":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/comments?post=614"}],"version-history":[{"count":1,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/614\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/pages\/614\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/www.ijmhr.org\/IntJPhysiotherRes\/wp-json\/wp\/v2\/media?parent=614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}